Category: Children and Teens Health
The unique health and wellness needs of young people. From proper nutrition and physical development to mental health and preventive care, this section offers insights for parents and caregivers. Learn about common health concerns, tips for encouraging healthy habits, and expert advice on supporting the overall well-being of children and teens as they grow and thrive.
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Heart Rate Variability: How It Might Indicate Well-being
With the rise of health-monitoring technology, tracking heart rate variability (HRV) is gaining attention as a possible indicator of resilience and flexibility in handling stress. What is HRV? HRV measures…
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Co-regulation: Helping Children and Teens Navigate Big Emotions
Co-regulation helps children learn to manage their emotions with the support of a trusted adult. When kids are having emotional outbursts, parents need to stay composed while helping their children…
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Concussion in Children: What Parents Need to Know and Do
Advice on helping children recover from concussions has evolved in recent years. Each year, approximately two million children and teens experience concussions — a common brain injury caused by a…
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