Category: Children and Teens Health
The unique health and wellness needs of young people. From proper nutrition and physical development to mental health and preventive care, this section offers insights for parents and caregivers. Learn about common health concerns, tips for encouraging healthy habits, and expert advice on supporting the overall well-being of children and teens as they grow and thrive.
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How to help your child get the sleep they need
Getting enough quality sleep is crucial for children’s physical and mental health, as well as their ability to learn and focus. As a parent, helping your child develop healthy sleep…
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Boosting your child’s immune system
To boost your child’s immune system and keep them healthy, there are key practices that you can follow. While there’s no magic formula or supplement that can instantly improve immunity,…
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Parenting Isn’t Easy: Two Essential Skills for Managing Emotions
Parenting is often hailed as one of the most rewarding yet demanding roles many of us will undertake. Life can be particularly challenging for children as they navigate their own…
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