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Continue reading →: Fit Balance Exercises into a Busy DayAdding balance exercises to a hectic schedule might seem daunting, but breaking them into shorter, more manageable routines can make it easier. Here’s how you…
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Continue reading →: Heart Rate Variability: How It Might Indicate Well-beingWith the rise of health-monitoring technology, tracking heart rate variability (HRV) is gaining attention as a possible indicator of resilience and flexibility in handling stress.…
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Continue reading →: Co-regulation: Helping Children and Teens Navigate Big EmotionsCo-regulation helps children learn to manage their emotions with the support of a trusted adult. When kids are having emotional outbursts, parents need to stay…
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Welcome to the Society of Food Scientists and Nutritionists (SOFTAN)! Established with a firm commitment to nurturing the academic and professional growth of students, SOFTAN is a vibrant community dedicated to fostering excellence, social responsibility, integrity, and competitiveness in the fields of food science and nutrition.
