While your metabolism is primarily determined by your genetic makeup, there are several ways to give it a boost through lifestyle changes, which can be…

MSG, or monosodium glutamate, is a flavor enhancer commonly used in various cuisines, especially in processed and restaurant foods. Though often associated with Chinese food,…

Extra-virgin olive oil (EVOO) has gained a reputation for being particularly healthy, and studies consistently highlight its role in the Mediterranean diet, which is known…